The Chemistry to Better Aging: Improve Your Mind & Body
The effects of aging can be visible, like when your hair begins to gray, or they can be unnoticeable. Your body changes on a cellular level as you age, and there’s no stopping it. The best way you can respond is to promote healthy aging by maintaining a healthy body...
The Magical Benefits of Living In The Moment
“Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed.” – Wayne Dyer This quote reflects the power of living in the moment. Right now, this very moment, is the one we are given. The...
How To Get More Out Of Life
Your success in life is up to you. In order to get more out of life, but must become self-motivated. If you’re not motivated to become better than you are right now, no amount of planning is going to help. You must have an endgame in mind. You must know exactly the...
Practicing Self-Care Without Busting Your Budget
Self-care has exploded in popularity, but with all the focus on high-tech skincare regimens and trendy fitness classes, you might think you can’t afford it. But the truth is, you don’t have to buy the latest products or splurge on spa days to practice self-care. Here...
11 Ways to Stimulate Personal Growth & Expand Your Comfort Zone
Personal growth is something that we all strive to achieve, but it can be challenging to make meaningful changes. If you want to make a difference in the world, or even just your own life, you’ll have to expand your comfort zone. Live your life to the fullest and make...
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Had a great weekend performing at Jokesters Comedy Club! Thank you Don Barnhart for having me!
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