Mental Upgrades Blog
Save Money With These 5 Life Changes During the COVID-19 Pandemic
The COVID-19 pandemic has changed everyone’s lives in one way or another. Some of these changes, like job loss, have been forced upon people, while others, like adopting new pets, were freely chosen. How can you adapt to your new circumstances? And how can you...
The Chemistry to Better Aging: Improve Your Mind & Body
The effects of aging can be visible, like when your hair begins to gray, or they can be unnoticeable. Your body changes on a cellular level as you age, and there’s no stopping it. The best way you can respond is to promote healthy aging by maintaining a healthy body...
The Magical Benefits of Living In The Moment
“Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed.” - Wayne Dyer This quote reflects the power of living in the moment. Right now, this very moment, is the one we are given. The past...
Three Rules for Seniors to Stay Healthy That Will Make You Get More Out of Life
Healthy living is a great aspiration, but when you think about it, what does healthy living actually mean? It means different things to different people, and it changes as we age. Your doctor may suggest physical fitness or a particular diet, but the ultimate goal is...
Harness Technology to Improve Your Mental Health
In today's digital age, we are always on call, and it can be easy to burn out. This can leave you feeling as if you have accomplished nothing. On the flip side, technology also brings opportunities to separate yourself from the daily bombardment of life. In fact,...
How To Get More Out Of Life
Your success in life is up to you. In order to get more out of life, but must become self-motivated. If you’re not motivated to become better than you are right now, no amount of planning is going to help. You must have an endgame in mind. You must know exactly the...
7 Ways To Overcome Your Fear Of Public Speaking
Why it’s so important to become a confident public speaker Speaking in public is a huge hurdle for many, many people. So, why is conquering speaking anxiety, or stage fright, so important? It’s because the ability to speak confidently in public can unlock massive...
Ways Seniors Can Protect and Improve Their Mental Health
Most people know how important it is for seniors to focus on keeping their bodies in shape as they get older. However, many of the same people overlook the importance of having a similar focus on the mind. Depression and other mood disorders are common issues facing...
Hypnosis For Stage Fright
How Hypnosis For Stage Fright Can Help You Overcome The Fear Of Public Speaking The fear of speaking in public is much more common than many realize. Luckily, there are ways to conquer that fear. Hypnosis is a great place to start. Using hypnosis for stage...
Is Hypnotism Real?
“Is hypnotism real?” This was a question that I USED to ask myself often I had spent years watching stage hypnotists while performing my mentalism show on cruise ships and it always blew my mind. However, I always wondered, "Is hypnotism real?" I’d see people...
Practicing Self-Care Without Busting Your Budget
Self-care has exploded in popularity, but with all the focus on high-tech skincare regimens and trendy fitness classes, you might think you can’t afford it. But the truth is, you don’t have to buy the latest products or splurge on spa days to practice self-care. Here...
11 Ways to Stimulate Personal Growth & Expand Your Comfort Zone
Personal growth is something that we all strive to achieve, but it can be challenging to make meaningful changes. If you want to make a difference in the world, or even just your own life, you’ll have to expand your comfort zone. Live your life to the fullest and make...
My Book “How to Predict the Future By Creating It Yourself” Has Been Nominated For a Global Award
Using Self-Hypnosis to Reprogram Bad Habits Into Good Habits- Vlog
Using Self-Hypnosis to Reprogram Bad Habits Into Good Habits Are limiting self-beliefs, fear, a lack of willpower, and the inability to reprogram bad habits putting a limit on your success? Here’s how self-hypnosis can change that… Is it...
How Stoicism Can Help You Get Un-Stuck
Are you stuck in your life? As a general word, stoicism is the endurance of pain or hardship without complaint or display of emotion. But, as a philosophy, Stoicism is so much more. It was advocated by the most influential Greeks in history. It’s also enjoying a...
Heroic Public Speaking – 9 Proven Steps To Own the Stage Without Fear
Stage Fright or the Fear of Public Speaking. That nasty feeling that we get when speaking in public, or sometimes even at the mere THOUGHT of speaking in public, simply sucks. But, I have some great news. Over the past 19-years, I’ve figured out ways to, not only get...
Six Easy Steps to Healthy Weight Loss
Many would like you to believe that healthy weight loss is complicated. Actually, healthy weight loss is pretty simple and doesn’t require you to buy the latest craze diet or workout program. Whether your goal is to recover from long-term unhealthy eating habits, or...
Self-Hypnosis: The Five-Step Process to Conquer Plateaus
Self-hypnosis is one of the most powerful tools for upgrading your mental software. If you’re at a sticking point in your life or career, self-hypnosis might is the missing tool that can get you over the hump…and beyond. The benefits and uses of self-hypnosis are...
20 Ways to ENJOY Driving In Rush Hour Traffic – Stress Free Commute to Work
Driving in Rush Hour Traffic Can Be Super Stressful, But It Doesn't Have to Be That Way Time Magazine published a story reporting that Americans spend an average of 204 hours a year to and from work! That’s 8.5 days spent in your car every year…and for most, that’s in...
Hypnosis vs Meditation – Which One Should You Choose?
-Hypnosis vs Meditation. What's the Difference? Many inaccurately believe that hypnosis and meditation are essentially the same. While both hypnosis and meditation produce impressive results, they are quite different. The one that will work best for you will depend on...
How Self-Hypnosis Can Reprogram Bad Habits Into Good Habits
Are limiting self-beliefs, fear, a lack of willpower, and the inability to reprogram bad habits putting a limit on your success? Here’s how self-hypnosis can change that... Is it possible to “upgrade” your mind with self-hypnosis and reprogram bad habits into good...